What is resilience?

Resilience is the ability to bounce back and try again after a setback, to pick yourself up, dust yourself off and keep going, no matter how hard you fell. It’s also about being willing to have a go at something new, and to be open to asking someone for help.

It’s not about being brave or strong, but simply feeling okay about yourself – knowing that you will be okay with whatever life dishes up. In other words, it is our ability to adapt to stress and the less stressed we are, the happier we are.

The Princess Bitchface Syndrome 2.0, Michael Carr-Gregg and Elly Robinson

Kinder than is necessary

“Kinder than is necessary,” he repeated. “What a marvelous line, isn’t it? Kinder than is necessary. Because it’s not enough to be kind. One should be kinder than needed. Why I love that line, that concept, is that it reminds me that we carry with us, as human beings, not just the capacity to be kind, but the very choice of kindness. … If every single person in this room made it a rule that wherever you are, whenever you can, you will try to act a little kinder than is necessary – the world really would be a better place. And if you do this… someone else, somewhere, someday, may recognise in you the face of God.”

– Mr Tushman, in Wonder by R. J. Palacio

Bono describes my kind of religion

If I could put it simply, I would say that I believe there’s a force of love and logic in the world, a force of love and logic behind the universe. And I believe in the poetic genius of a creator who would choose to express such unfathomable power as a child born in “straw poverty”; i.e., the story of Christ makes sense to me. … As an artist, I see the poetry of it. It’s so brilliant. That this scale of creation, and the unfathomable universe, should describe itself in such vulnerability, as a child. That is mind-blowing to me. I guess that would make me a Christian.

– Bono, Rolling Stone interview (2005)